{"id":493,"date":"2024-04-10T12:22:04","date_gmt":"2024-04-10T11:22:04","guid":{"rendered":"https:\/\/staysana.com\/magazin\/?p=493"},"modified":"2024-10-25T09:41:50","modified_gmt":"2024-10-25T08:41:50","slug":"natuerliche-bewegung","status":"publish","type":"post","link":"https:\/\/staysana.com\/magazin\/natuerliche-bewegung\/","title":{"rendered":"Mit nat\u00fcrlicher Bewegung zu mehr Gesundheit und Freude mit Norwin Stuffer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"493\" class=\"elementor elementor-493\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34366808 e-flex e-con-boxed e-con e-parent\" data-id=\"34366808\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97dccd1 e-con-full e-flex e-con e-child\" data-id=\"97dccd1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399b2ba elementor-widget elementor-widget-heading\" data-id=\"399b2ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">StaySana Podcast #03<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6065d118 elementor-widget elementor-widget-text-editor\" data-id=\"6065d118\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In der dritten Folge des StaySana Podcasts dreht sich mit Norwin Stuffer alles um das Thema Bewegung und wie du einen pers\u00f6nlichen Zugang dazu findest. Wir diskutieren \u00fcber die unterschiedlichen Erfahrungen mit Sport und wie man mit Verletzungen umgeht. Das Bewusstsein f\u00fcr deinen K\u00f6rper und wie du dieses beim Aufbau einer Bewegungsroutine integrieren kannst, steht im Fokus unseres Gespr\u00e4chs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-510d6bea e-con-full e-flex e-con e-child\" data-id=\"510d6bea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c61aef elementor-widget elementor-widget-image\" data-id=\"8c61aef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/Bildschirmfoto-2024-04-10-um-13.18.56-1024x572.png\" class=\"attachment-large size-large wp-image-494\" alt=\"\" srcset=\"https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/Bildschirmfoto-2024-04-10-um-13.18.56-1024x572.png 1024w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/Bildschirmfoto-2024-04-10-um-13.18.56-300x168.png 300w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/Bildschirmfoto-2024-04-10-um-13.18.56-768x429.png 768w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/Bildschirmfoto-2024-04-10-um-13.18.56-1536x858.png 1536w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/Bildschirmfoto-2024-04-10-um-13.18.56-2048x1144.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9450c e-flex e-con-boxed e-con e-parent\" data-id=\"3b9450c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e5c8dc e-con-full e-flex e-con e-child\" data-id=\"5e5c8dc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f13a150 e-flex e-con-boxed e-con e-child\" data-id=\"f13a150\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:50,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af9f8c elementor-widget elementor-widget-heading\" data-id=\"9af9f8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Folg uns auf Social Media<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4846a elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8b4846a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-845832e\" href=\"https:\/\/www.facebook.com\/profile.php?id=61553727975512\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-c791474\" href=\"https:\/\/www.youtube.com\/@staysana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-d376950\" href=\"http:\/\/instagram.com\/staysana.official\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-8e5b078\" href=\"http:\/\/linkedin.com\/company\/staysana\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4970845 e-con-full e-flex e-con e-child\" data-id=\"4970845\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b279f elementor-widget elementor-widget-video\" data-id=\"15b279f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HlrQFI6BMhU&amp;t=9s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88349b5 elementor-widget elementor-widget-text-editor\" data-id=\"88349b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du erf\u00e4hrst, warum es so wichtig ist, deine eigene, ma\u00dfgeschneiderte Herangehensweise zu entwickeln, da keine allgemeing\u00fcltige L\u00f6sung existiert. Wir sprechen \u00fcber den Wert des spielerischen Ansatzes und dar\u00fcber, wie Herausforderungen dabei helfen k\u00f6nnen, die Freude an der Bewegung zu entdecken und zu erhalten.<\/p><p>Wir stellen auch die spannende Frage, was eigentlich nat\u00fcrliche Bewegung bedeutet und ob jede Bewegung als nat\u00fcrlich angesehen werden kann. Dieses Gespr\u00e4ch bietet dir neue Perspektiven auf die Natur des Nat\u00fcrlichen und l\u00e4dt dich dazu ein, deine pers\u00f6nliche Definition zu finden.<\/p><p>Au\u00dferdem betrachten wir den aktuellen Zustand des Sports und der Bewegung, erkunden sowohl die positiven als auch die negativen Aspekte und er\u00f6rtern das vielf\u00e4ltige Angebot an Bewegungsm\u00f6glichkeiten. Die Ver\u00e4nderungen und das wachsende Bewusstsein f\u00fcr K\u00f6rper und Bewegung werden beleuchtet und diskutiert.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd4f23 elementor-widget elementor-widget-heading\" data-id=\"fbd4f23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wichtige Erkenntnisse aus dieser Episode\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd19f5d elementor-widget elementor-widget-text-editor\" data-id=\"cd19f5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Finde deinen individuellen Weg zur Bewegung, der deinen Vorlieben und Bed\u00fcrfnissen entspricht.<\/li><li>Lerne, wie Bewusstsein und K\u00f6rperbewusstsein dir helfen, eine nachhaltige Bewegungsroutine zu entwickeln.<\/li><li>Entdecke, dass die universelle L\u00f6sung in der individuellen Anpassung liegt.<\/li><li>Erkenne den Wert eines spielerischen Ansatzes, um Bewegung zu erleben und zu genie\u00dfen.<\/li><li>Erfahre, wie vielf\u00e4ltig die Definition von nat\u00fcrlicher Bewegung ist und finde deine eigene Interpretation.<\/li><li>Verstehe den ambivalenten Zustand des Sports heute und was dies f\u00fcr dich bedeutet.<\/li><li>Nutze die Vielfalt der Bewegungsm\u00f6glichkeiten zu deinem Vorteil.<\/li><li>Befrage kritisch, warum du dich f\u00fcr bestimmte Aktivit\u00e4ten entscheidest und wie sie zu deinem Wohlbefinden beitragen.<\/li><li>Und vor allem: H\u00f6re auf deinen K\u00f6rper als universelles Gesetz, um authentische und gesunde Entscheidungen zu treffen.<\/li><\/ul><p>\u00a0<\/p><p>\u2060Zu Norwin&#8217;s Webseite\u2060 \ud83d\udcbb natuerlichebewegung.de\/ \u2060\u2060<\/p><p>Zu Norwin&#8217;s Instagram\u2060 \ud83d\udcf2 instagram.com\/natuerlichebewegung\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87580c1 e-flex e-con-boxed e-con e-parent\" data-id=\"87580c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6f1977 e-con-full e-flex e-con e-child\" data-id=\"b6f1977\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfd226 elementor-widget elementor-widget-image\" data-id=\"dcfd226\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1231\" src=\"https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/flo_und_lennardt_01-768x1231.webp\" class=\"attachment-medium_large size-medium_large wp-image-362\" alt=\"\" srcset=\"https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/flo_und_lennardt_01-768x1231.webp 768w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/flo_und_lennardt_01-187x300.webp 187w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/flo_und_lennardt_01-639x1024.webp 639w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/flo_und_lennardt_01-958x1536.webp 958w, https:\/\/staysana.com\/magazin\/wp-content\/uploads\/2024\/04\/flo_und_lennardt_01.webp 971w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Florian &amp; Lennardt von StaySana<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19cb385 e-con-full e-flex e-con e-child\" data-id=\"19cb385\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd9839 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"afd9839\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e082f91 elementor-widget elementor-widget-heading\" data-id=\"e082f91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00dcber StaySana<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2685865 elementor-widget elementor-widget-text-editor\" data-id=\"2685865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align); background-color: #f7f4f4;\" href=\"http:\/\/staysana.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>StaySana<\/u><\/a><span style=\"font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">\u00a0ist die Plattform im deutschsprachigen Raum f\u00fcr ganzheitlich arbeitende Expert:innen im Bereich alternativer Gesundheit, Spiritualit\u00e4t und Bewusstsein. Unser Ziel ist es, den Zugang zu Expert:innen und Methoden zu vereinfachen.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c070ca elementor-widget elementor-widget-button\" data-id=\"4c070ca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/staysana.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6655b4 e-flex e-con-boxed e-con e-parent\" data-id=\"f6655b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-105fe84 e-con-full e-flex e-con e-child\" data-id=\"105fe84\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-931a051 elementor-widget elementor-widget-html\" data-id=\"931a051\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe\n  src=\"https:\/\/api.leadconnectorhq.com\/widget\/form\/MXorpjLS9k19PHbGcZNy\"\n  style=\"width:100%;height:100%;border:none;border-radius:3px\"\n  id=\"inline-MXorpjLS9k19PHbGcZNy\" \n  data-layout=\"{'id':'INLINE'}\"\n  data-trigger-type=\"alwaysShow\"\n  data-trigger-value=\"\"\n  data-activation-type=\"alwaysActivated\"\n  data-activation-value=\"\"\n  data-deactivation-type=\"neverDeactivate\"\n  data-deactivation-value=\"\"\n  data-form-name=\"NewsletterSignupForm\"\n  data-height=\"519\"\n  data-layout-iframe-id=\"inline-MXorpjLS9k19PHbGcZNy\"\n  data-form-id=\"MXorpjLS9k19PHbGcZNy\"\n  title=\"NewsletterSignupForm\"\n      >\n<\/iframe>\n<script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>StaySana Podcast #03 In der dritten Folge des StaySana Podcasts dreht sich mit Norwin Stuffer alles um das Thema Bewegung und wie du einen pers\u00f6nlichen Zugang dazu findest. Wir diskutieren \u00fcber die unterschiedlichen Erfahrungen mit Sport und wie man mit Verletzungen umgeht. Das Bewusstsein f\u00fcr deinen K\u00f6rper und wie du dieses beim Aufbau einer Bewegungsroutine [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":4,"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/posts\/493\/revisions\/1665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staysana.com\/magazin\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}